Do you have intense food cravings that are hard to control?

You are not alone. Take Control and Maintain Healthy Eating Habits. 

Recent research suggests that women often face more challenges when it comes to combating food cravings compared to men, which can hinder their efforts to eat well and maintain a healthy weight. Thanks to metabolic and hormonal differences.  WOMEN ARE JUST BIOLOGICALLY DESIGNED TO STORE MORE FAT THAN MEN. 

But don't be discouraged! By understanding the underlying causes of these cravings and implementing simple techniques, you can regain control.

It’s an evolutionary “benefit” most likely related to our hormones and our child-bearing ability.  Women even burn more calories when they exercise, but can still have 6-11 % more body fat than men.   

Similarly, when it comes to weight there are major differences between each gender's function and consequently which active ingredients are more effective for them.   

Even though women have more knowledge about dieting and focus more on clean eating, their journey to shed pounds is more challenging as compared to men. One of our biggest obstacles is avoiding unhealthy snacks. This is where Body Trim comes in to help.

What Makes Body Trim the Ideal Diet Formula for Women?

Body Trim is specifically designed for women and contains a unique blend of natural ingredients scientifically proven to help you lose weight. The main components are glucomannan, Cyamopsis Tetragonolobus, and Psyllium Husk.

These all work together to jumpstart your weight loss journey, and speed up the process of losing weight, by reducing your appetite, and making feel full for longer.


One common concern is whether vitamins can cause weight gain. To put it simply, vitamins themselves can’t cause weight gain. In fact, women may experience weight gain due to vitamin deficiencies their body is experiencing. For example, vitamin D deficiency may lead to weight gain.

Our focus is on improving the lives of women by producing natural supplements derived from real nutrients—creating supplements that break barriers and take standards to a higher level.

Within every Formula Trim product, you can trust that you will always receive the very best. 



Formula Trim supplements are manufactured by one of the leading nutritional supplement companies in a state-of-the-art facility. 

We produce all of our supplements in US-based, GMP-certified facilities to ensure that every product is held to the highest federal standards. Plus we conduct third-party testing to prevent contamination and ensure product integrity.


Food cravings that are hard to control?

Women are just biologically designed to store more fat than men. But don't be discouraged! By understanding the underlying causes of these cravings and implementing simple techniques, you can regain control.

Food cravings can have various triggers. Sometimes, your body genuinely craves something it needs, while other times, it's more about your emotions. Recognizing these triggers can help you identify the main causes of your cravings. Here are a few common ones:

  • Stress, Anxiety, or Sadness: When you're stressed or anxious, your body may crave carbs and sweets because of elevated cortisol levels. Eating can also trigger the brain's reward center, releasing dopamine temporarily for a feel-good sensation.
  • Hormonal Changes: For women, hormonal fluctuations during the menstrual cycle can lead to cravings for sweet, salty, or fatty foods. The perimenopause or menopause phase can also increase cravings.
  • Hormonal Imbalances: In rare cases, leptin resistance, a hormonal imbalance, can disrupt the feeling of fullness. This condition can make it challenging to feel satisfied no matter how much you eat.
  • Low Blood Sugar: When your blood sugar levels drop, especially after going a long time without eating, exercising without proper fuel, or consuming too many processed carbs, you may experience cravings, particularly for sweets. These cravings are your body's way of signaling a need for energy.
  • Dehydration: Sometimes, what you perceive as hunger may actually be a sign of dehydration. The signals for hunger and thirst are similar, making it challenging to distinguish between the two. If your water intake has been inadequate, dehydration can be a significant trigger for your cravings.
  • Fatigue: Lack of sleep can intensify food cravings. When you're tired, your body seeks quick energy sources, often in the form of simple carbohydrates and sugars. Additionally, inadequate sleep can raise cortisol levels, which are linked to increased appetite. Getting sufficient rest is crucial for managing cravings effectively.
  • Nutrient Deficiency: Frequent cravings for a specific type of food may indicate a deficiency in essential vitamins or minerals. Your body craves the nutrients it lacks, serving as a signal that something may be amiss.




Discover how to effectively combat persistent food cravings with these 10 dietary and lifestyle tips.

  • Embrace Protein. Increase your protein intake to help control cravings. Protein digestion takes longer than carbohydrates, providing sustained energy and a sense of fullness that lasts. 
Protein requirements vary from person to person, but a good goal is to allocate at least a quarter of your plate to healthy protein sources like chicken, fish, eggs, Greek yogurt, nuts, seeds, tofu, or turkey.
  • Get more Sleep. Inadequate sleep can amplify hunger and lead to intense cravings. Research indicates that insufficient sleep can also lower leptin levels, the hormone responsible for promoting a sense of fullness and reducing cravings.
To improve your sleep, establish a calming bedtime routine. Consider setting a relaxation alarm, reducing screen time before bedtime, and engaging in activities like reading a book or meditating.
  • Stay Hydrated. Increasing your water intake may help alleviate constant cravings. When you feel the urge to snack, try drinking a glass of water first and wait for about 20 minutes.
Sometimes, the craving might dissipate if your body is actually thirsty, not hungry. Furthermore, consuming water before meals has demonstrated the ability to diminish your appetite and promote reduced food intake.
  • Regulate Your Blood Sugar. Imbalanced blood sugar levels can trigger significant cravings. Whether your blood sugar is too low or too high, it can lead to cravings and hunger pangs as your body strives to maintain a stable blood sugar balance.
Consuming balanced meals that incorporate both protein and fiber provides you with sustained energy throughout the day. Protein and fiber work to slow down the digestion of glucose (sugar) in your body, reducing the likelihood of blood sugar spikes and crashes. Incorporate lean protein sources like chicken breast, fish, eggs, tofu, and low-fat dairy into your diet, along with high-fiber foods like fruits, vegetables, and whole grains to combat cravings effectively.
    • Acknowledge Your Emotions. Our emotional state often influences our eating habits, leading us to consume food for emotional comfort rather than physical necessity. This can result in feelings of guilt or unwanted weight gain. 
    To address this, it's crucial to acknowledge and process your emotions, becoming more aware of your emotional triggers related to food. For instance, you might find yourself wanting to eat when you've had a challenging day at work or when you're craving comfort foods as a reward for a lack of personal time. Recognizing and confronting these emotions can prevent them from undermining your commitment to healthy eating. Before reaching for a snack, develop the habit of checking in with your emotions. Take a moment to understand how you're feeling, assess whether you are genuinely hungry, and permit yourself to experience your emotions rather than suppressing them.
    • Increase Your Fiber Intake. When it comes to curbing food cravings, boosting your fiber consumption is among the most effective strategies. Fiber offers numerous advantages, and one of its standout qualities is its exceptional ability to keep you feeling full. Make an effort to incorporate a daily intake of 25-35 grams of fiber, sourced from fruits, vegetables, and whole grains.
    • Take a Moment. Before succumbing to those persistent cravings, pause and step back. This simple action allows you to assess the situation before mindlessly reaching for food. Stepping away from the kitchen briefly helps you discern whether you're genuinely hungry or if there's another underlying reason behind your cravings. 
    If you're not particularly fond of fruits and vegetables, you might find that glucomannan, a specific type of fiber, offers similar benefits. Glucomannan is a highly viscous fiber that expands in the stomach, promoting a feeling of fullness and reducing cravings. Research suggests that when used as a supplement, it can decrease food consumption and support weight loss.
      • Establish Consistent Meal Times. Skipping meals or following an irregular eating pattern can trigger intense food cravings. When you go for extended periods without eating, your blood sugar levels drop, prompting your body to urge you to consume something, often leading to unhealthy choices. 
      • Avoid Excessive Restriction. Imposing excessively strict dietary restrictions can intensify cravings and increase the risk of overindulgence. These cravings serve as your body's way of signaling that your diet might be deficient in essential nutrients, and it's a difficult message to ignore. Research indicates that individuals on strict diets often contend with more intense and challenging-to-control cravings.
      If you find that your cravings are becoming unmanageable while dieting, it's likely that your dietary regimen is overly rigid. To succeed, establish a regular meal schedule, ideally consuming your meals at consistent times each day. This approach helps you avoid last-minute scrambles and ensures you always have a healthy meal prepared. Begin with breakfast within an hour of waking, and aim to eat a meal every 3-4 hours, with 2-3 snacks interspersed as needed based on your hunger and activity level.
      • Embrace Non-Food Rewards.  If you find yourself using food as a reward or a way to cope with stress, you're not alone. Many people turn to food for comfort or as a form of self-reward. However, there are healthier and more sustainable ways to treat yourself. 
      When striving for weight loss or improved nutrition, remember that you don't need to deprive yourself to achieve your goals. Instead, focus on increasing the variety in your diet by incorporating delicious proteins, smoothies, fresh fruits and vegetables, and whole grains. By replacing food-based rewards with non-food alternatives, you can nurture your well-being and achieve your objectives without relying on eating as your primary source of comfort or celebration.


        Stopping Food Cravings in Their Tracks

        Taking control of and reducing your food cravings is a pivotal step towards savoring your meals, achieving a deeper connection with your body, and progressing toward your health objectives. Learning how to put a stop to food cravings may initially seem daunting, but there are effective approaches at your disposal.

        The initial step involves recognizing the primary triggers for your cravings and then crafting an action plan to thwart their influence. Several fundamental methods for curtailing ongoing cravings encompass elevating your fiber and protein intake, prioritizing adequate sleep, and managing stress levels.

        Incorporating vital components like chromium and glucomannan also contributes to sustaining healthy blood sugar levels and promoting a prolonged sense of fullness.

        Remember, it's perfectly acceptable to acknowledge your emotions and take a moment of pause before diving into your meals. This practice empowers you to fine-tune your hunger signals and distinguish between physical and emotional hunger.